EBA Training Program A "Typical" Workout

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Development of speed, agility, and quickness for all athletes involved in any sport at any level.

Speed, agility, and quickness are important components for any athlete to develop.

Quick lateral movements are the keys when one must react immediately or change directions.

To be sport specific, speed, agility and quickness training for any athlete should be performed over short distances and focus on the development of both linear and lateral speed.

Agility refers to the ability to move or change directions quickly and easily by working on agility and improving balance and coordination athletes will be able to move faster and change direction more quickly while maintaining control and balance.

Quickness is essential for changing direction and is considered a multiplanar or multidirectional skill that combines acceleration explosiveness and reactiveness.

Got it?!

Now move on to the Strength and Agility Phase.

If you want to know more on how to be the best you can be, contact us.

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Field No. 1


Field No. 2


Field No. 3


Field No. 4



Field No. 5



Field No. 6 "Gut Check Hill"

Athletes in Training